For whatever reason, I can only have the “Donate” button for buying classes, but it is a “BUY NOW”:
$10 Drop in Class at the Yoga Room or Akron Children’s Hospital
ACK – Akron Children’s Hospital – must contact me prior to attending! – forms must be filled out prior to attendance — $10 drop in
JA – Jones Academy,3795 Main St, Mineral Ridge, Oh 44410 – $10 drop in or discount if 5 classes are purchased at one time.
YR – Yoga Room, 2232 Elm Rd NE, Warren, OH 44483
Private Classes – available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:30-11:00am YR-Yoga | ||||||
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| 5:30-5:50pm YR-Meditation (donation) |
5:30-6:45pm YR-Beginner Yoga | 5:30-6:45pm YR- Yoga | . |
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| 6:45-8:15pm YR-Yoga | 6:00-7:30pm YR-Yoga | 7:00-8:30pm YR-Advanced Yoga | 7:00-8:15pm YR Beginners Yoga | 7:15-8:15pm JA Pilates | . |
CLASS DESCRIPTIONS:
Advanced Yoga: 90 minutes. Those that want more of a challenging class mentally and physically, then this class is for you. Must be physically active, (walking is a great physical activity) have had at least one session of Yoga Essentials or similar. We will flow with the breath through vinyasas and leave plenty of room at the end for a wonderful savasana
Beginners Yoga: 75 minutes. Beginners Yoga are for those new to yoga, want a gentler approach, or just want to destress. We will practice basic asanas, pranayama and learn to relax the body.
Meditation: Mediation has been shown to reduce high blood pressure, high cholesterol, stress and much more. You will learn practices that you can do at home to help you to continue to lead a healthier lifestyle. When you slow down the mind you find that your your thoughts pick up. This is a sign of achievement!! In meditation we will learn what to do next.
Prenatal Yoga: 60 minutes. Please visit this link at the yoga room for a full description Prenatal Yoga
