Schedule and Class Descriptions

JA – Jones Academy,4531 Belmont Ave, Youngstown, OH  44505 — $10 drop in or discount if 5 classes are purchased at one time.

NWC – Niles Wellness Center – in Waddell Park in Niles, Ohio  - you DON’T have to be a member - $10 drop in

ON – Ohio Naturopathic, 725 Boardman-Canfield Rd., Suite K-4, Boardman, Ohio 44512 – Please contact me about these classes

TRY – Three Rivers Yoga –  428 Third Street, Rear, Beaver, PA 15009, see site for price/policies:  www.threeriversyoga.com

Villa – Villa Maria, Evergreen Rd, Villa, Pa – $10 drop in or discount if 5 classes are purchased at one time.

YR – Yoga Room, 2440 Niles Cortland Rd, Cortland, Ohio 44410 – http://yogaroom.tripod.com $10 drop in or discount if classes paid monthly

Private classes, please contact me $70 (1 hour)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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. 5:30-6:30pm YR-Intro to Yoga beginning Jan 8 – 4weeks
6:00-7:00pm JA-Pilates 4:00-5:00 Villa Gentle/Chair last day before holiday break begins 1/11
 . 1st Fri./Month Jan 8  (due to holiday – 2nd Friday)   7:00-8:00pm YR-Monthly Meditation
7:30-9:00pm YR-Dynamic Yoga restarts 1/3 5:15-6:16 Villa Mixed Level Yoga begins 1/11 7:30-9:00pm YR-Dynamic Yoga

CLASS DESCRIPTIONS:

Yoga Essentials: This class is for those that are new to yoga.  The class covers basic philosophy, posture alignment, the breath and how a holistic lifestyle can be beneficial.

Gentle/Chair Yoga: Any are welcome to this class that want a gentle approach to yoga using a chair if you choose.  We will focus on stretching, breathing and meditation.

Deep Yoga:  This class is for all levels that want to start living the yogic lifestyle.  Emphasis will be on the Eight Fold Path (no prior knowledge needed).  There will be some lecture, the asana practice, pranayama and meditation.

Dynamic Yoga: 90 minutes.  Those that want more of a challenging class mentally and physically, then this class is for you.  Those that say my mind won’t stop so I can meditate, then this class is for you.  Must be physically active, have had at least one session of Yoga Essentials or similar.  We will flow with the breath through vinyasas and leave plenty of room at the end for a wonderful savasana and meditation… yes you can meditate.

Intro. to Yoga: 60 minutes. This will not be based on any religion or any religious views, but based upon the fact that it reduces stress and in return can bring inner peace, increase self awareness, help with blood pressure, cholesterol and much, much more.  We will be practicing different breathing exercises as well as gentle stretches to help us prepare for meditation.  All are welcome.

Mixed Level Yoga: This class is for everyone.  There will be plenty of modifications for beginners to advanced to help deepen your yoga practice in a class setting.