Happy Thanksgiving!!
Yoga is staying present with your breath (IF YOU CAN BREATH – YES, YOU CAN “DO” YOGA)
Yoga meets you were you are at that exact point, so you don’t have to do anything special, or have anything special, you just have to practice.
Yoga is NOT forcing – NOT competition – NOT just a form of exercise
Yoga is connecting with the self. Linking the mind and body through the breath. BKS Iyengar has said “The mind controls the body, but the breath controls the mind.”
Yoga is a practice.
