Yoga With Maureen

Recently I’ve been starting to let things go, mentally… again.  It always seems to be a continuous journey and I always welcome it.  It feels like my mind is becoming uncluttered.

I notice to that things start to release in my body as well… it doesn’t seem to be as tense.  I’ve had this knot in my back that I’ve had for litarally over a year.  It seems as though it has branched out and started to consume the back side of my rib cage – so whenever I would do very deep twists, it would be breath-taking on the tense side… and I don’t mean breath-taking in a good way…

So I’ve stared to make some changes in my life and the tension in my back has started to release… it’s not as consuming as it once was… I still feel the knot, but my breath isn’t taken away when I get into some deep twists…

I think it’s my body letting me know I’m in the right direction…

life is good.